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Should You Avoid Artificial Sweeteners?

We all know that eating too much sugar is bad for us, particularly if we are trying to lose weight or dieting after weight loss surgery. However, recent research has suggested that simply swapping sugar for artificial sweeteners might not be such a good idea.

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Who Can Help to Prevent Obesity?

Obesity is a problem that often starts in childhood, when we develop our relationships with food and our attitudes towards our own bodies. It is a topic that is particularly important for those of us who are raising children while struggling with our own weight. How can we bring up happy, healthy children who won’t have the same issues?

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What Will Your Skin Look Like After Weight Loss Surgery?

Bariatric surgery can have a dramatic effect on your appearance, but in addition to helping you lose weight it can also affect your skin. You should discuss these effects, which typically include scarring and sagging, with your doctor at the weight loss clinic in London.

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Why Gastric Sleeve Surgery?

Choosing the right type of weight loss surgery is important as it will determine what happens to your body during and after the procedure. Several different types of obesity surgery are available in the UK, including gastric bands, gastric bypasses and gastric sleeve surgery. Read on to learn more about why choosing gastric sleeve surgery could be a good idea.

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What Is Restriction And How Does It Help You To Lose Weight?

One of the terms that you will hear frequently when you are considering weight loss surgery is restriction. It is an important effect of procedures such as gastric band, gastric bypass and gastric sleeve surgery that can help you to lose weight.

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How Will Gastric Sleeve Surgery Help You to Lose Weight?

Gastric sleeve surgery can produce excellent results if you stick to your diet and exercise plan after the procedure. Patients who do this can lose on average 50 to 60% of their excess weight within two years. The sleeve gastrectomy surgery is effective because it helps you to lose weight by making dieting easier for you in two ways.

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Should You Lose Weight Before Bariatric Surgery?

Bariatric surgery can help you to lose weight, but there are some good reasons to try other methods of weight loss first. When you visit the London Obesity Clinic, the doctor will ask you about your previous weight loss attempts and may recommend continuing to diet for a while before having an operation.

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The Importance of Sleep for Weight Loss

Eating well and exercising are essential for weight loss after your bariatric surgery in London, but there is another secret ingredient that can have a big impact on your success: sleep. Read More

Tips For Healthy Eating After Weight Loss Surgery

Healthy eating doesn’t have to be bland or monotonous. Although you’ll have to be careful about what you are eating after weight loss surgery, you will still be able to enjoy your meals. You should be able to come up with plenty of interesting dishes that will suit your diet, but if you need a bit more inspiration here are a few tricks to making healthy eating more interesting. Read More

Why High Fat Diets Are Worse For Men

We’ve known for a long time that eating too much fat is bad for us. It can make us gain weight and put us at risk of heart disease. However, recent research has shown that a high fat diet could also increase the chances of developing type 2 diabetes, particularly for men. Read More