Simple Tricks to Help You Lose Weight After a Gastric Bypass
Sticking to your diet after gastric bypass surgery is essential for achieving your weight loss goal. Although the surgery can make it easier, you will still need to work hard to lose weight. Any little tricks that help you to avoid temptation and make the right choices can be very valuable.
Losing Weight After Gastric Bypass Surgery
Gastric bypass surgery can help you to lose weight by reducing the amount of food that it takes to fill up your stomach. The surgery will also change the route that food takes through your digestive system so that a portion of the intestine is bypassed. This will reduce the amount of calories that your body is able to absorb from the food. The changes can make it easier for you to eat less and to lose weight, but you will still need to stick to a carefully designed diet in order to achieve your goals. It is essential to avoid unhealthy foods and to watch what you eat.
Tips for Avoiding Temptation
- Make the healthy choices easier by putting them out in the open, for example by having a fruit bowl on the counter. Don’t keep junk food in the house and hide away the less healthy foods at the back of the cupboard.
Don’t create leftovers that might tempt you to have a second helping or to pick at them while clearing up. If you prefer to cook a big batch, divide it into portions and put the extras away before you start eating.
Measure your portions and use smaller plates so that they still look filling. Most of us can’t tell the difference when portion sizes are reduced by about 10% and eating less at each meal should be even easier after gastric bypass surgery.
Stick to a list when shopping for groceries. Avoid looking at new displays or special offers as they can tempt you to buy things you don’t need.
Avoid temptation when you can: pay for petrol at the pump rather than going inside or get your newspaper delivered instead of visiting the newsagents where there are too many tempting snacks at the counter.