Our Weight Loss Procedures During Covid-19 UPDATE   READ MORE

What Will Your Diet Be Like After Gastric Band Surgery?

Gastric band surgery can make it easier to lose weight by restricting the amount of food that fits into your stomach. However, in order to lose weight after the procedure you will need to be very careful about what you eat. You will also have to follow a restricted diet for a while after the operation while your surgical wounds are healing.

healthy food

Your Diet During Recovery

During the first weeks after your gastric band surgery you will need to follow your doctor’s instructions about the types and amounts of food you can eat. You will be given a personalised diet plan to follow, but you should be able to gradually introduce more substantial foods. A typical plan might add:

  • Water and fluids (including thin soups) only for the first few days

  • Runny or pureed foods during the first four weeks

  • Soft foods such as mashed vegetables between weeks 4 and 6

  • Gradually returning to normal foods after 6 weeks

You will need to be careful about how much you consume, especially in the early weeks when you are only able to eat soft or liquid meals. You won’t experience the same feelings of fullness as you would with a normal meal, so it is important to measure your portions carefully and avoid eating more than you really need.

Your Diet After Recovery

Once you have recovered from the gastric band surgery and you are able to eat a wide range of foods again, you will need to keep following a strict diet in order to lose weight. You will get personalised advice on your diet, but generally you should:

  • Ensure that you’re eating a healthy, balanced diet that includes plenty of protein, fruits and vegetables but is low in fat and sugar

  • Eat small portions and avoid eating outside of your regular mealtimes

  • Avoid any foods that make you feel uncomfortable and stop eating when you feel full

  • Keep track of your calorie consumption so that you know you are eating and drinking the right amount

Once you reach your weight loss goal, you should continue to pay attention to your diet in order to maintain the results.

Success Stories


Isobel Grayson’s Gastric Sleeve Story

Watch our valued client Isobel Grayson talking about her experience having Laparoscopic Sleeve Gastrectomy by Mr Sanjay Agrawal at The London Obesity Group clinic in London.

  • Before
  • After

Cristin Casey’s Gastric Bypass Story

Watch our valued client Cristin Casey taking about her experience having consultation from Mr Sanjay Agrawal at The London Obesity Group clinic in London.

  • Before
  • After

Before / After

Before / After




Case Studies

Case studies

Request A Call back

Request A Call back

Please provide us with a few information or call us on 07876 618424 and a member of our friendly team will be happy to help with your request.

Clinic Locations

Clinic Locations


    Harley Street, London

    27 Harley Street, London W1G 9QP


    The London Independent Hospital

    Stepney Green, London E1 4NL


    Spire London East Hospital

    Ilford, Essex IG4 5PZ


    The Holly Hospital

    Buckhurst Hill, Essex IG9 5HX


    Rivers Hospital

    Harlow, Hertfordshire CM21 0HH


    Nuffield Health

    Brentwood Essex CM15 8EH

Visiting Hospitals

Visiting Hospitals